Classes Details

Aerobic Classes

black barbell on tile flooring
Level

low

Duration

45 Mins

Session

3/week

Price

$40/Month

Jonny Ananta

Aerobic Classes

Aerobic Classes

High-energy aerobic sessions set to music that lift your heart rate, burn calories and leave you feeling great.

Improve your stamina and heart health with fun, coach-led cardio routines for every level.
Improve your stamina and heart health with fun, coach-led cardio routines for every level.

Our aerobic classes mix dance-inspired moves, step routines and interval bursts to keep your heart rate in the fat-burning zone. Each session starts with a warm-up, builds to a high-energy peak and ends with a cool-down and stretch.

Class Description

Boost heart and lung fitness
Boost heart and lung fitness
Low-impact options
Low-impact options
Coach-led warm-up
Coach-led warm-up
Burn calories fast
Burn calories fast
Music-driven sessions
Music-driven sessions
Stretch and cool-down
Stretch and cool-down

No experience needed: our coaches show easier and harder versions of every move.

Come three times a week and you will feel the difference in your energy and endurance within a month.

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ProGym is a modern fitness center offering expert-led workouts, advanced equipment, and a motivating environment to help you reach your health and fitness goals.

Opening Hours

Monday-Thursday: 10 am to 06 pm

Friday-Saturday: 11 am to 04 pm

Sunday: Closed

Gallery
gym equipment inside room
A black and white photo of a row of gym equipment
a gym with a row of exercise machines
black barbell on tile flooring
a gym with a row of exercise equipment
black and yellow exercise equipments

Follow Us :

Copyright & Design By @progym - 2026. All Rights Reserved

Footer
Logo

ProGym is a modern fitness center offering expert-led workouts, advanced equipment, and a motivating environment to help you reach your health and fitness goals.

Opening Hours

Monday-Thursday: 10 am to 06 pm

Friday-Saturday: 11 am to 04 pm

Sunday: Closed

Gallery
gym equipment inside room
A black and white photo of a row of gym equipment
a gym with a row of exercise machines
black barbell on tile flooring
a gym with a row of exercise equipment
black and yellow exercise equipments

Follow Us :

Copyright & Design By @progym - 2026. All Rights Reserved

Footer
Logo

ProGym is a modern fitness center offering expert-led workouts, advanced equipment, and a motivating environment to help you reach your health and fitness goals.

Opening Hours

Monday-Thursday: 10 am to 06 pm

Friday-Saturday: 11 am to 04 pm

Sunday: Closed

Gallery
gym equipment inside room
A black and white photo of a row of gym equipment
a gym with a row of exercise machines
black barbell on tile flooring
a gym with a row of exercise equipment
black and yellow exercise equipments

Follow Us :

Copyright & Design By @progym - 2026. All Rights Reserved

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