Classes Details

Martial Classes

Martial Classes
Level

low

Duration

45 Mins

Session

3/week

Price

$40/Month

Jonny Ananta

Martial Classes

Martial Classes

Kickboxing and self-defense training that sharpens your reflexes, power and fitness in every round.

Learn real striking and self-defense skills while getting into the best shape of your life.
Learn real striking and self-defense skills while getting into the best shape of your life.

Martial classes combine pad work, bag drills and partner technique with conditioning rounds. You learn punches, kicks and defensive moves step by step.

Class Description

Kickboxing basics
Kickboxing basics
Pad and bag work
Pad and bag work
Optional sparring
Optional sparring
Self-defense skills
Self-defense skills
Power and speed
Power and speed
Gear provided
Gear provided

Gloves and pads are provided for your first sessions.

Sparring is always optional and always supervised.

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ProGym is a modern fitness center offering expert-led workouts, advanced equipment, and a motivating environment to help you reach your health and fitness goals.

Opening Hours

Monday-Thursday: 10 am to 06 pm

Friday-Saturday: 11 am to 04 pm

Sunday: Closed

Gallery
gym equipment inside room
A black and white photo of a row of gym equipment
a gym with a row of exercise machines
black barbell on tile flooring
a gym with a row of exercise equipment
black and yellow exercise equipments

Follow Us :

Copyright & Design By @progym - 2026. All Rights Reserved

Footer
Logo

ProGym is a modern fitness center offering expert-led workouts, advanced equipment, and a motivating environment to help you reach your health and fitness goals.

Opening Hours

Monday-Thursday: 10 am to 06 pm

Friday-Saturday: 11 am to 04 pm

Sunday: Closed

Gallery
gym equipment inside room
A black and white photo of a row of gym equipment
a gym with a row of exercise machines
black barbell on tile flooring
a gym with a row of exercise equipment
black and yellow exercise equipments

Follow Us :

Copyright & Design By @progym - 2026. All Rights Reserved

Footer
Logo

ProGym is a modern fitness center offering expert-led workouts, advanced equipment, and a motivating environment to help you reach your health and fitness goals.

Opening Hours

Monday-Thursday: 10 am to 06 pm

Friday-Saturday: 11 am to 04 pm

Sunday: Closed

Gallery
gym equipment inside room
A black and white photo of a row of gym equipment
a gym with a row of exercise machines
black barbell on tile flooring
a gym with a row of exercise equipment
black and yellow exercise equipments

Follow Us :

Copyright & Design By @progym - 2026. All Rights Reserved

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