Weight Classes
Level
low
Duration
45 Mins
Session
3/week
Price
$40/Month
Jonny Ananta
Learn to lift with confidence. Coached strength sessions built around squats, presses and pulls.
Weight classes follow a structured plan of compound lifts and accessory work. Coaches check your form on every set, so you get stronger safely and avoid injuries.
Class Description
Each block lasts four weeks with clear targets for every lift.
Beginners start with the basics; experienced lifters get advanced programming.
